Here's what to expect when you attend your session:
We've been waiting on you to get here!
- A 45-60 min. session customized to your specific needs and goals
- Water, towels, and workout gloves provided (you are welcome to bring your own)
- Eat before your session but leave ample time for proper digestion
BE SURE TO CONSULT WITH YOUR DOCTOR BEFORE BEGINNING ANY FITNESS PROGRAM.