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RESOLVED FITNESS PERSONAL TRAINING

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RESOLVED FITNESS PERSONAL TRAINING

RESOLVED FITNESS PERSONAL TRAININGRESOLVED FITNESS PERSONAL TRAININGRESOLVED FITNESS PERSONAL TRAINING

Signed in as:

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  • Mardi Gras 2023 Schedule

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Second Sunday's FREE Group Workouts!

Each Second Sunday of the Month Join Us for a FREE Group Workout at City Park!

Your Vehicle Models

Fitness Boxing

Weight Training

Fitness Boxing

  • Great aerobic exercise
  • Gets heart pumping
  • Builds endurance
  • Strengthens bones and muscles
  • Helps lower the risk of high blood pressure, heart disease, stroke, and diabetes
  • Burns calories / fat
  • Fun and engaging
  • We provide variety of equipment:
    • Heavy bag
    • Speed bag
    • Boxing column
    • Mitts
    • Ropes

Calisthenics

Weight Training

Fitness Boxing

  • Uses your body weight
  • No equipment needed
  • Functional movements
  • Burns calories / fat
  • Builds muscle
  • Increases endurance, speed, and agility
  • Makes your body more flexible
  • Offers a wide variety of exercises and modifications to keep workouts creative including:
    • Burpees
    • Push ups
    • High knees
    • Crunches
    • Jumping jacks
    • Squats
    • Pull ups
    • Dips
    • Lunges
    • Calf raises
  • While equipment isn't needed, we have the right upgrades to help you get the most effective workouts:
    • Power tower station
    • Cones
    • Ropes
    • Ab wheels
    • Parallel bars
    • Parallel bars
    • Balance boards
    • Resistance bands
    • 3 in 1 squat machine
    • Squat assist "Row-N-Ride" trainer
    • Roman chair
    •  Adjustable height plyo box 

Weight Training

Weight Training

Weight Training

  • Most effective way to build muscle (Muscle burns calories / fat!)
  • Helps maintain weight loss 
  • Boosts metabolism
  • Lowers inflammation 
  • Increases bone density
  • Helps improve your posture
  • Helps with sleep
  • We provide variety of equipment:
    • Squat, press, pulley, pull-up cage
    • Squat, press, pull-up rack
    • Squat, press rack
    • Leg press
    • Leg curl and extension
    • Seated calf raise
    • Hamstring curl roller
    • Preacher curl bench
    • Hex bar
    • Landmines
    • Weight plates 
      • Over 1,000 combined lbs
      • 2.5 - 45 lb
    • Dumbbells
      • 1 - 40 lbs
    • Medicine balls
      • 5 - 20 lbs
    • Kettlebells
      • 8 - 40 lbs

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