Training

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Fitness Boxing

Weight Training

Fitness Boxing

Great aerobic exercise
Gets heart pumping
Builds endurance
Strengthens bones and muscles
Helps lower the risk of high blood pressure, heart disease, stroke, and diabetes
Burns calories / fat
Fun and engaging
We provide variety of equipment:
- Heavy bag
- Speed bag
- Boxing column
- Mitts
- Ropes

Calisthenics

Weight Training

Fitness Boxing

Uses your body weight
No equipment needed
Functional movements
Burns calories / fat
Builds muscle
Increases endurance, speed, and agility
Makes your body more flexible
Offers a wide variety of exercises and modifications to keep workouts creative including:
- Burpees
- Push ups
- High knees
- Crunches
- Jumping jacks
- Squats
- Pull ups
- Dips
- Lunges
- Calf raises
While equipment isn't needed, we have the right upgrades to help you get the most effective workouts:
- Power tower station
- Cones
- Ropes
- Ab wheels
- Parallel bars
- Parallel bars
- Balance boards
- Resistance bands
- 3 in 1 squat machine
- Squat assist "Row-N-Ride" trainer
- Roman chair
- Adjustable height plyo box

Weight Training

Weight Training

Weight Training

Most effective way to build muscle (Muscle burns calories / fat!)
Helps maintain weight loss
Boosts metabolism
Lowers inflammation
Increases bone density
Helps improve your posture
Helps with sleep
We provide variety of equipment:
- Squat, press, pulley, pull-up cage
- Squat, press, pull-up rack
- Squat, press rack
- Leg press
- Leg curl and extension
- Seated calf raise
- Hamstring curl roller
- Preacher curl bench
- Hex bar
- Landmines
- Weight plates
  - Over 1,000 combined lbs
  - 2.5 - 45 lb
- Dumbbells
  - 1 - 40 lbs
- Medicine balls
  - 5 - 20 lbs
- Kettlebells
  - 8 - 40 lbs